our full body workout of the day:
This high intensity workout will challenge ALL Fitness levels. All workout are done in a group setting and led by a Certified Fitness Trainer. You choose how many sessions per week.
finally! Group training that's personalized!
EVERY workout is designed specifically for YOUR goals and fitness level. Each session is done in a group setting and is led by a Certified Fitness Trainer. You choose how many sessions per week.
1-on-1 Private training:
Every workout is led by a Certified Fitness Trainer in a 1-on-1 setting. That means you have the sole attention of the trainer! This is perfect for those looking for a more intimate setting and need a little extra attention to accomplish their fitness goals. You choose how many sessions per week.
EVERY workout is designed for YOU by a Certified Fitness Trainer. No need to come in with a plan, we've got you covered!
Heart Rate Tracking
Heart Rate Monitors are worn so trainers can monitor YOUR heart rate and adjust your workout accordingly.
Fitness Evaluations are completed every 6 months to regularly monitor YOUR progress, update YOUR workout plan and reassess YOUR goals.
Family is who WE ARE! Find motivation, support and encouragement from like-minded people who are committed to building each other up!
Need more attention?
Looking for more individualized attention with a Certified Liberty Township Fitness Trainer? YOU and me. 1-on-1 for EVERY session.
Let's get to work!
Get a personalized plan designed for YOU to do at home or at your own gym. A Certified Fitness Trainer will create a 6-12 week program based on YOUR current fitness level and individual goals. Programs are updated every 3 weeks.
Need your own plan?
Work with a Certified Health Coach to monitor YOUR EATING HABITS. You will receive a nutritional game plan, as well as weekly check-ins to discuss YOUR progress. Adjustments will be made as needed.
We offer exceptional physical therapy in our Liberty Township gym. Have some aches and pains that won’t seem to go away? We got YOU covered! Our Physical Therapist will figure out how to help YOU through the pain as well as assist in designing YOUR PERSONALIZED WORKOUT PLAN.
Relax, we offer...
it is bar none the
best workout in the
The individual training in a group setting is unrivaled
"I’ve been working out at Fit 1o1 since it opened. It is bar none the best workout in the Cincinnati area!!! It’s One on One Personal Training with the best Trainers I’ve worked out with!! Not only an awesome workout but an affordable workout! My body has definitely seen results more so than any other workout I’ve done!! and I’ve been working out pretty much my whole life!!"
"Fitness 1o1 is a unique approach to fitness. The individual training in a group setting is unrivaled. Trainers take a personal interest in each client and encourage, motivate and push to the next level. It is a friendly, no judgment atmosphere where programs are developed based on individual goals. As a long time gym goer, I have finally found a place where I feel challenged, cared about, see results and look forward to my personalized workouts. "
At Fitness 101 we aren’t just a gym that will give you generalized workout plans and forget about you. We, at Fitness1o1, specialize in Personalized training and create a specific workout and nutritional program just for you and your unique body. We know that there is a lot of information out there about what to do when getting fit, and it can get confusing. That’s why we have made it our mission to get rid of the extra noise and get Specific to Your needs. Everyone’s body is different which means every training and nutritional program needs to be tailored to that body. We make that happen at Fitness1o1 and we promise to treat you like family!
Our years of experience in the fitness industry and our highly Skilled trainers are the best of the best. We want you to feel comfortable and feel like you can take control of your body again. Whether you are just beginning your journey or are 10 years in, we welcome you and your goals into our personalized group training programs. We believe that if it doesn’t challenge you, it won’t change you. Stop hesitating and just jump in! You won’t regret it! We want to help you with your goals and get you feeling like your best self. Let’s get to work! We are your personal trainer Liberty Township residents are raving about!
FINALLY! Group Training that's Personalized
grOUP TRAINING VS. TRAINING ALONE
We at FITNESS 101 believe in creating the absolute BESTenvironment for our clients to reach their fitness goals. That’s why we do personalized training in group settings! Working out in a group can give you a lot of health benefits that working out alone can’t. When you workout in a group, you can actually achieve a lot more than you think you can! When working out with others your pain tolerance increases and it challenges you to workout beyond your perceived limitations. It helps keep you accountable and boosts your motivation. Studies have shown that when working out with three or more people, you are 66% more likely to maintain your weight loss. It gives you a built in support team for achieving your goals!
We are all family here at Fitness1o1 and we all support each other and help each other reach our goals. If you are looking for a change in your fitness routine and want to actually see RESULTS, try us out a personal trainer Liberty Township for free today! We can’t wait to meet you and help you achieve your fitness goals! If you're looking for a more intimate setting and need extra attention, don't worry! We've got you covered! We also offer exclusive 1-on-1 training!