GROUP TRAINING THAT'S PERSONALIZED
Fitness 1o1 offers training in a small community environment. EVERY workout is tailored to help you meet YOUR goals.
As fun as those big group workouts can be, the focus is always on “the workout”. When you’re in the Fit 1o1 Family, the focus is on YOU! Whether you want to lift heavy, train for a race, cross train, or lose weight and tone up, we have a personalized plan
JUST FOR YOU!
Learn more about
WHAT MAKES US DIFFERENT?
Personal Training for as low as $15 per session? No way! YES WAY!
PERSONALIZE YOUR PLAN
YOU decide how many sessions per week
Choose from 1, 2, 3 or UNLIMITED sessions.
EVERY session is with a Certified Fitness Trainer.
Liberty TownshiP, OH
About 25 miles north of downtown Cincinnati, OH. Near Liberty Center.
About 10 miles south of downtown Dayton, OH. Near Austin Landing.
Now offering UNLIMITED live streaming workouts from the convenience of your own home. Plan also includes access to database of recorded workouts!
Short on time? We can still get the job done in half an hour!
Our most popular workout! Get a full 1 hour session with a Certified Fitness Trainer.
EVERY workout is designed for YOU by a Certified Fitness Trainer. No need to come in with a plan, we've got you covered!
Heart Rate Tracking
Heart Rate Monitors are worn so trainers can monitor YOUR heart rate and adjust your workout accordingly.
Fitness Evaluations are completed every 6 months to regularly monitor YOUR progress, update YOUR workout plan and reassess YOUR goals.
Family is who WE ARE! Find motivation, support and encouragement from like-minded people who are committed to building each other up!
Need more attention?
Looking for more individualized attention with a Certified Fitness Trainer? YOU and me. 1-on-1 for EVERY session.
Let's get to work!
Get a personalized plan designed for YOU to do at home or at your own gym. A Certified Fitness Trainer will create a 6-12 week program based on YOUR current fitness level and individual goals. Programs are updated every 3 weeks.
personalized workout plan
Need your own plan?
Work with a Certified Health Coach to monitor YOUR EATING HABITS. You will receive a nutritional game plan, as well as weekly check-ins to discuss YOUR progress. Adjustments will be made as needed.
Have some aches and pains that won’t seem to go away? We got YOU covered! Our Physical Therapist will figure out how to help YOU through the pain as well as assist in designing YOUR PERSONALIZED WORKOUT PLAN.
Relax, we offer...
Fitness 1o1 Liberty Township
Fitness 1o1 Miamisburg
MONDAY – THURSDAY
5am – 12pm | 4pm – 8:00pm
5am – 12pm | 4pm – 6:00pm
7am – 12pm
Rest up, we are closed!
it is bar none the
best workout in the
The individual training in a group setting is unrivaled