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Share your workouts with The Fit 1o1 Family!

GROUP TRAINING THAT'S PERSONALIZED

Fitness 1o1 offers training in a small community environment. EVERY workout is tailored to help you meet YOUR goals.

As fun as those big group workouts can be, the focus is always on “the workout”. When you’re in the Fit 1o1 Family, the focus is on YOUWhether you want to lift heavy, train for a race, cross train, or lose weight and tone up, we have a personalized plan

JUST FOR YOU!

Learn more about

THE

FAMILY

 

 

WHAT MAKES US DIFFERENT?

Personal Training for as low as $15 per session? No way! YES WAY!

PERSONALIZE YOUR PLAN

You choose:

The duration

+

The days

The location

+

YOU decide how many sessions per week

Choose from 1, 2, 3 or UNLIMITED sessions.

EVERY session is with a Certified Fitness Trainer.

Liberty TownshiP, OH
About 25 miles north of  downtown Cincinnati, OH. Near Liberty Center. 

 

miamisburG, OH
About 10 miles south of downtown Dayton, OH. Near Austin Landing.

YOUR HOME

Now offering UNLIMITED live streaming workouts from the convenience of your own home. Plan also includes access to database of recorded workouts!

30 minutes
Short on time? We can still get the job done in half an hour!

 

1 Hour
Our most popular workout! Get a full 1 hour session with a Certified Fitness Trainer.

The perks:

Personalized Workouts

EVERY workout is designed for YOU by a Certified Fitness Trainer. No need to come in with a plan, we've got you covered!

Heart Rate Tracking

Heart Rate Monitors are worn so trainers can monitor YOUR heart rate and adjust your workout accordingly. 

Fitness Evaluations

Fitness Evaluations are completed every 6 months to regularly monitor YOUR progress, update YOUR workout plan and reassess YOUR goals. 

FIT 1O1
FAMILY

Family is who WE ARE! Find motivation, support and encouragement from like-minded people who are committed to building each other up!

Need more attention?

1-on-1 training

Looking for more individualized attention with a Certified Fitness Trainer? YOU and me. 1-on-1 for EVERY session. 

Let's get to work!

Get a personalized plan designed for YOU to do at home or at your own gym. A Certified Fitness Trainer will create a 6-12 week program based on YOUR current fitness level and individual goals. Programs are updated every 3 weeks.

personalized workout plan

Need your own plan?

Work with a Certified Health Coach to monitor YOUR EATING HABITS. You will receive a nutritional game plan, as well as weekly check-ins to discuss YOUR progress. Adjustments will be made as needed.

Also offering...

NUTRITIONAL

COACHING

Have some aches and pains that won’t seem to go away? We got YOU covered! Our Physical Therapist will figure out how to help YOU through the pain as well as assist in designing YOUR PERSONALIZED WORKOUT PLAN.

PHYSICAL
THERAPY

Relax, we offer...

 
 

LOCATIONS

 

MONDAY – THURSDAY
5am – 12pm | 4pm – 8:00pm

FRIDAY

5am – 12pm | 4pm – 6:00pm

SATURDAY

7am – 12pm

SUNDAY

Rest up, we are closed!

HOURS

TESTIMONIALS

"

"

it is bar none the
best workout in the
cincinnati area!!!

The individual training in a group setting is unrivaled

"

"

"I’ve been working out at Fit 1o1 since it opened. It is bar none the best workout in the Cincinnati area!!! It’s One on One Personal Training with the best Trainers I’ve worked out with!! Not only an awesome workout but an affordable workout! My body has definitely seen results more so than any other workout I’ve done!! and I’ve been working out pretty much my whole life!!"
"Fitness 1o1 is a unique approach to fitness.  The individual training in a group setting is unrivaled.  Trainers take a personal interest in each client and encourage, motivate and push to the next level.  It is a friendly, no judgment atmosphere where programs are developed based on individual goals.  As a long time gym goer, I have finally found a place where I feel challenged, cared about, see results and look forward to my personalized workouts. "