Personal Training Studio in Liberty Township

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Regardless of your current fitness level and training needs, our gym in will help you build a plan that fits your current lifestyle to help you accomplish your goals! We offer a variety of group fitness, physical therapy, and training plans to ensure ALL our clients are getting the training they need! ​

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We are excited to offer you a FREE trial because we know how important it is for you to get a feel for the environment and how we do things at Fitness 1o1 before you sign up! When you come in, you will be welcomed by one of our Certified Fitness Trainers! They will show you to your individual workout station and cardio equipment. After your warmup, you will be led through a workout that is tailored to specifically address what you'd like to focus on. (i.e. full body, core, flexibility, etc.). It's our job to make sure your workout is safe and effective! That is why your trainer will be sure to explain and model all your exercises, while also monitoring your form throughout the workout. We can't wait for you to try us out! We know you will leave our gym feeling motivated and encouraged to get after those fitness goals!

No! No matter what your current fitness level is, we design your fitness program to meet you where you are at and take you to where you want to be! Every workout is designed to help you succeed, improve fitness, and move you towards your goals.

We take all major credit cards and debit cards. We do not accept personal checks.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.