We are not your
At Fitness 1o1, we offer a variety of services to meet you where you're at. Our goal is to get you to your healthiest self. Our holistic approach to health ranges from stress management with yoga, to injury prevention and treatment with physical therapy. Find out more about what we can offer YOU!
When it comes to health and fitness, our health club in Liberty Township goes above and beyond! We believe in creating a successful environment for everyone to achieve their goals, which means we also offer personalized nutritional plans. You can work 1-ON-1 with our Certified Health Coach to make sure that you are fueling your body with the right nutrients it needs for your specific goals. Whether you are trying to lose weight or build up muscle, our health coach can create a plan perfect for your needs. It can be even harder to achieve your fitness and health goals when you are not fueling your body with the right food it needs. Our health coach is here for you and can make sure what you are putting in your body isn’t compromising your goals. And the key to succeeding is to make sure you are held accountable, so we have weekly check-ins you can participate in to help you reach your goals faster! You can easily add Nutritional coaching onto any Fitness 101 plan.
We also offer ON-SITE physicaL therapy so that your muscles and joints are able to perform to the best of their ability at all times. Our on-site physical therapist is there to help with those aches and pains that just won’t go away and is also actively involved in creating your personalized workout plan. Having a physical therapist so easily accessible to you is something that we are proud to offer our clients.
Need your own plan?
At Home or Other Gym Work out Plan
Get a workout plan designed for YOU to do at home or at your own gym. A Certified Fitness Trainer will create a 6-12 week program based on YOUR current fitness level and individual goals. Programs are updated every 3 weeks. We also offer yoga, medical massage therapy, mobility classes, neighborhood bootcamps and more!